[Mac Recovery] How to Retrieve Lost Data After Updating to macOS Venturee

Last Updated on January 15, 2023 by Yulia Ilina

How do you recover deleted data after updating to the latest macOS Ventura, which was released in late October 2022? The macOS update does not delete any Mac files, but you should know that side effects always happen, especially when there is a crash during the process. If you have already saved the lost files in a previous backup, you can get them from Time Machine or iCloud backup in a few clicks. How to recover lost data after the Ventura update directly? Find the best solutions from the article.

Retrieve Lost Data After Updating to macOS

Part 1: The Simple Method to Retrieve Lost Data After Updating macOS

If you do not have a reliable backup, you should always choose a data recovery with a high success rate that enables you to retrieve files for most scenarios. Data Recovery is an efficient method to recover files from your Mac, recycle bin, flash drive, memory card, and more, including the lost data after updating Ventura macOS. Moreover, it supports most file formats, such as photos, videos, audio files, and documents.

1. Retrieve the deleted data from all sources after updating macOS Ventura.

2. Provide powerful search features to locate deleted or lost files on Mac.

3. Safe, powerful, and reliable Mac data recovery at a high success rate.

4. Recover photos, videos, documents, emails, and other file formats.

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Step 1: Download and install Data Recovery for Mac, launch the program, and click the Start button in Mac Data Recovery. It enables you to retrieve lost or deleted photos, videos, documents, and others after updating to the macOS Ventura.

Mac Data Recovery

Step 2: Go to the Applications folder and choose the Utilities app from the list. Open System Information and scroll down the left side list to choose the Software button. Navigate System Integrity Protection on the right side and disable the option.

System Integrity Protection Disabled

Step 3: Choose the hard disk drive for performing the macOS Ventura update, you can check all file formats, including images, audio files, videos, emails, as well as documents. After that, you can click the Scan button to perform a quick scanning to retrieve files.

Scan Mac

Step 4: Preview the scanned files after the recovery. Search the desired files with the name and path before clicking the Filter button. Double-click the lost data to check the details before clicking the Recover button to extract the deleted files on your Mac.

View Data by Path List

Note: If you cannot retrieve the desired file, you can also choose the Deep Scan mode to recover lost data after macOS Ventura updating. It enables you to scan all resources to get back the files easily.

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Part 2: How to Recover Lost Data from Time Machine After macOS Update

Time Machine is an intergraded data recovery for macOS Ventura. If you have already backed up the files with Time Machine or turned on the automatic backup feature, you can still recover lost data after updating macOS. Here are the simple steps you can follow.

Step 1: Open a Finder window that displays the storage location where the lost data was last stored before macOS updating. If the files are previously saved on the desktop, you do not have to open a window to retrieve the lost files on your MacBook.

Step 2: Go to LaunchPad, you can open the Time Machine app from the Others folder. After that, you can find the possible backup with the timeline to browse the local snapshots and backups. The selected backup you’re viewing is red before recovery.

Step 3: Select the desired one you want to restore by pressing the Space bar key. Click the Restore button to retrieve the lost data after the macOS Ventura update via Time Machine backup. It will restore the deleted or lost data to the original folder.

Restore Data via Time Machine

Part 3: How to Restore Lost Data from iCloud Backup After macOS Update

iCloud provides automatic backup features. In case you wish to retrieve lost data after upgrading macOS, if you cannot locate the desired files from your MacBook, you can find them from the cloud service. Of course, you have to enable regular backup.

Step 1: Head to iCloud.com with any web browser, you can simply sign in to the account. When you go to the main interface, click the Gear icon in the upper right corner and choose the Data Recovery option to restore the lost data after the macOS Ventura update.

Step 2: When you go to the Data Recovery window, you can restore files, restore bookmarks, restore contacts, and restore calendars. It enables you to retrieve the files within 30 days. Choose the files you would like to restore to iCloud Drive.

Step 3: You can also sort the desired files via the file name or the file size. Once you have selected the desired files or even check the Select All option, you can click the Restore button to retrieve the files. After that, you can get the files on your MacBook.

iCloud Data Recovery

Part 4: FAQs on Retrieving Lost Data After macOS Venture Update

1Can I downgrade the macOS to retrieve the lost data?
If there is a compatibility issue that crashes or deletes the data, you can also downgrade the macOS to retrieve the file. Time Machine is the method that enables you to get back to the previous macOS version. Make sure you have already backed up the previous macOS beforehand.
2Is there an easy method to retrieve data after updating macOS?
Apple Support is another method to retrieve data after the macOS Ventura update. You can either call them or raise a ticket pertaining to your issue and let them do the rest. It should be the most efficient and easy method to get back the desired files.
3How to retrieve the missing app after the macOS Ventura update?
When you find some music files missing, you can simply open the Music app and wait a few more times to ensure the sync process. As for the lost Office app, you can either upgrade to the latest Office suite or downgrade the macOS to find whether out it works.


Retrieving lost data after upgrading macOS has never been this easy. You can try to retrieve them through Time Machine and iCloud Drive which are both effective enough. But if you need to have deep scanning to retrieve your lost data after upgrading macOS, Data Recovery should be the efficient method to do its job for you.

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